Leaves of Change: Tea & Qigong for Social Transformation with Alexandria Gianakos, LMT

In this 75-minute session, we will settle into a communal tea session to drink tea that is perfectly paired with the season. We will then explore core Qigong stances & movements to engage our minds in physical practice. Inquisitiveness and play will guide our time with tea as we discuss our Qigong practice and how we are experiencing this season’s change. Participants will have the option to purchase tea to take home and experiment with. A Qigong practice will explore how presence, synchronized breathing and stretching can help us inhabit our bodies in the context of time & place.