Body Intelligence: Somatic Strength & Mobility Class with Marianna McClellan

Body Intelligence is a 75-minute weekly class focusing on somatic strength and mobility that welcomes all bodies and abilities. You will be guided through movement designed to strengthen deep postural muscles and erode habitual tension. The exercises promote fascial resilience, freedom of breath, and mental and physical stamina. Body Intelligence leaves you feeling strong, supple, and present in your body. This class is based in the Body Intelligence movement modality, created by Brenna Palughi. It's infused with concepts from Allan Wayne Work, Yoga, Physical Therapy, Alexander Technique, Fitzmaurice Vocal Technique, Integral Anatomy, Lucid Body and modern dance.