A Course To Change Your Life is a 10-week meditation and cultivation course that follows along to "The Workbook To Change Your Life." This workbook is a 10-chapter journey that includes lessons about life and health, reflection questions, and weekly practices. Through this course, we will study "The Workbook" together, practice meditation and mindfulness, and collaborate to improve our overall health and wellbeing. No prior experience with meditation is necessary, just an open mind.
