Weekend Lift Off is a feel-good, all-levels yoga experience designed to release the stress of the week and shift you into a relaxed state of mind.
Move through a creative sequence of yoga poses that build strength and release tension. You’ll pair movement with calming breathwork to quiet the nervous system, then finish with a mini meditation and deep relaxation to leave you feeling completely refreshed.
Whether you need a mental reset or simply want to start your weekend doing something for yourself, this is your invitation to recharge.
