FORREST YOGA with Cindeelu , Wednesdays 5pm-6pm

Ascensed Academy offers Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. W E D N E S D A Y 5:00-6:00 PM FORREST YOGA with Cindeelu ​Forrest Yoga is a therapeutically-oriented, can be physically intense (to be adjusted to where you are each day). This practice address modern-day physical and emotional stresses. You will be invited to long holds of poses, deep abdominal core work, and a to focus within through breath and sensation. Schedule is subject to change updates can also be found in our stories on social media