Thanksgiving Day Yoga Class Taught by Barbara Boris!
Start your Thanksgiving morning with gratitude! This 90-minute open-level class combines meditation and movement to help you center before the holiday. Join us for a practice that leaves you feeling light, energized, and ready for the feast. This Thanksgiving yoga class will focus on mindfulness and breath, combined with gentle movement to prepare you for the day ahead.
*Meditation to focus on gratitude
*Gentle yoga flow to awaken the body
*Open-level postures for all abilities
*Light, fun, and energizing sequence
