Sound & Rest: 90-Minute Sound Meditation for Deep Relaxation with May Lin Le Goff

Sound has a unique power to flow through us - shifting energy, soothing the mind, and gently bringing the nervous system into balance. When approached with intention, sound becomes a gateway to relaxation and rest. Led by May Lin Le Goff, Sound & Rest is a 90-minute immersive sound meditation designed to ease tension and restore calm. Begin with gentle breathwork, visualization/sensorial meditation, and group vocal tuning to ground yourself and prepare the body for deep relaxation. Then, allow yourself to be enveloped by the soothing vibrations of overtone-emitting instruments.