Restorative Yoga with Sound Healing with Libby Nicholaou

Wrap yourself in spacious restfulness. Join us for a restorative yoga practice paired with sound healing instruments at the threshold between weekend and week. We’ll provide pillows, blankets, and cushions so your body can be held unconditionally. The lights will be low, the air will be fresh, and the sounds will be soothing. As you settle in, you’ll be guided through gentle floor based yoga movements, restorative yoga shapes, and gentle breath practices. The practice will be enhanced by sound healing instruments to draw in the benefits of the elements: earth, water, fire, and air.