This ninety-minute twice monthly class combines gentle movements with the three-part circular breath to regulate your nervous system, balance your emotions, and elevate your spiritual awareness.
We will begin with an overview of the breath and a guided meditation.
Next, we will breathe to beautiful music for 45 minutes, fostering moments of profound peace and introspection, allowing you to connect more deeply with your inner landscape.
Each session concludes with a reflective period, giving you the opportunity to integrate and ground the shifts experienced.
