Center yourself in somatic practice and enliven your awareness with the breathing, sounding, and fluid-movement meditation practice of Continuum. Movement practice sessions include periods of silent reflection and options for self-directed art making, including gesture drawing, writing prompts, and creating contemplative visual compositions. This workshop is for everyone, with or without prior movement, meditation or artistic experience, as well as for all those who are curious about a life lived more freely—expressing ourselves as "living art."
