Create a sustainable plan for how you can marry your real world life with mindful practice, guided by Aditi Shah. Learn how to: Apply mindfulness beyond a daily sit—into work, relationships, and decision-making; Understand your relationship with yourself across past, present, and future; Design a values-aligned way of living that feels realistic and nourishing. Through vibrant lectures, group discussion, and reflective journaling, explore meaningful practices to help you come home to yourself—supporting the future you’re creating while staying anchored in a fast-moving world.
