Everyday Mindfulness is a five week course that will create a safe space in which participants can experience the benefits of a mindfulness practice and develop their own sustainable practice. The goal is to help participants cultivate inner peace and calm in these chaotic times through mindfulness & meditation. This widens availability to mindfulness practices, which will help participants to feel better, allowing them to show up more positively in all of their relationships.
Funded by New York Presbyterian, Hudson Valley Hospital.
