Develop a qigong practice to bring balance into any setting with a deep sense of connection to yourself and nature. In this experiential workshop, we: Learn dynamic movements and balancing exercises that shift physical energy, encouraging qi to flow into balance;
Tune to the breath and steady the mind to respond wisely in times of turbulence;
Craft a yearlong qigong practice that tends to your varying needs, guided by nature's wisdom and Daoist philosophy. A felt connection to yourself, others, and the greater world unfolds, cultivating embodied resilience and aliveness.
