Body Intelligence Workshop // Somatic Strength and Mobility: FASCIA FOCUS with Marianna McClellan

This 2-hour movement workshop welcomes all levels and abilities. Whether you are brand new to this work or have been consistently coming to class, this is a chance to go deeper as we explore the body’s fascial lines. The longer format means we can build more heat, awareness, release, and play. Body Intelligence promotes fascial resilience, freedom of breath, and mental and physical stamina. You will be guided through movement designed to strengthen deep postural muscles and erode habitual tension. The exercises are sensation building, giving us an opportunity to bear witness to all aspects of self.