Goal Setting: January 7th 1pm – 2pm
Learn how to set goals and actually follow through February 4th 1pm – 2pm
Learn how to set up a self care routine so you can feel happy, healthy, and whole. With a little
self love, you can be your best self. Mindful Study Tips: March 4th 1pm-2pm
Learn how to apply mindfulness to academics. Whether it's test taking, homework,college,
public speaking, or writer's block, yoga practice can help smooth out the stress that comes
with the life of a student.
Deep relaxation: April 1st 1pm-2pm
Explore yoga nidra-a deep relaxation and see
