During this turning of the seasons, we can feel vulnerable as the weather unexpectedly changes from warm to cold, from dry to damp, windy to still, and back again. For the next several weeks I will be teaching a form comprised of gentle, easy to follow movements from each of the phases of Traditional Chinese Medicine that nourish and protect the yin organs: liver, heart, spleen, lung, kidney – and their yang counterparts. These classes will support us through the seasonal changes and prepare us for the holiday season nourished, balanced and fortified in body, mind and spirit
