The Modern Woman: Yoga for Inner Peace and Resilience

In a world pulling women away from inner peace and toward unsustainable effort, yoga and resilience practices offer vital support. Women face unprecedented anxiety and often care for others at the expense of their own well-being. This workshop creates space to restore balance and build resilience. Join Carla Olla and Dr. Michele Tugade for an integrative, transformative experience cultivating skills for resilient hearts, bodies, and minds. Each day includes accessible yoga, followed by exercises that foster happiness and well-being. Evening sessions explore contemplative practices, including yoga nidra, kirtan, and meditation, leaving participants with tools to deepen self-awareness, connection, and lasting