Boundaries help us identify what is happening within us as separate from what is happening outside of us, so we may form a dialogue between the two.
Through a well-balanced practice of somatic movement explorations, journaling, breath-work, and meditation, we will explore simple practices that can help identify internal boundary cues and engage with them on a regular basis.
Come and explore how to:
Experience what meeting and being met feels like
Practice boundary awareness through meditation and movement
Identify ways to respond when your boundaries are both respected and crossed with a trauma informed approach
