Post-Thanksgiving Digestion Yoga Workshop with Barbara Boris!

After the feast, focus on digestion and elimination with this strong yoga class. This 2.5-hour workshop stimulates the Apana Vayu (downward energy) and Agni (gastric fire) through kriyas, asanas, and compressions for optimal digestion. Open to all levels, but might not be the right fit for absolute beginners. This workshop focuses on getting the digestive system moving post-feast with an active yoga sequence. Reserve your spot online to pay securely. Scroll on the "Book a Class” section on our website, find the correct date, and register there!