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Better Sleep & More Energy: Improving Sleep with Ayurveda

Uploaded by Holistic Health Community Inc

When: Sat., April 26, 2-5 p.m. 2025

Event Contact URL holistichealthcommunity.org/events/calendar-of-events/better-sleep-and-more-energy-improving-sleep-with-ayurveda-with-ami-jayaprada-hirschstein

Struggling with insomnia, low energy, or restless sleep? Join this workshop to explore how Ayurveda, the ancient healing science of India, can improve sleep and boost energy. Learn how hormones, diet, and lifestyle affect sleep and discover relaxation techniques to calm your nervous system. Led by Ami Jayaprada Hirschstein, CAP, C-IAYT, a Certified Ayurvedic Practitioner and Yoga Therapist with over 25 years of experience in holistic healing.