Unplugged: A Sound and Yoga Retreat

In today’s world of endless noise and distraction, we invite you to slow down and bask in silence, healing sound, and nourishing, transformational practices. Join your guides Amy Soucy, David Ellenbogen, and Shawna Emerick for a true digital detox. Restore and renew with yoga, breath work and meditation practice aided by the deep power of sound meditation. Throughout this joyful, inspiring weekend, experienced facilitators will offer a variety of transformative embodied practices: from vinyasa, hatha and restorative yoga, to movement sessions, breathwork, and meditation. Every body, every ability will be welcomed and supported. Sound meditation provided by David Ellenbogen.