Thinking Downstream: Nutrition for Parents & Teens

Certified integrative health and nutrition coach, writer, and illustrator Yael Bernhard will lead an engaging two-part presentation on Thursday, January 22 and Thursday, January 29 at High Meadow School in Stone Ridge. This series is designed to empower teens to build a strong foundation for physical and mental well-being, while also helping parents understand both outdated and current nutrition trends, as well as how to shop and cook for (and with) their children. Parents and teens are welcome to attend together or separately.