All levels of practicing yogis are welcome to participate in our Autumn Master Class 6-Week Series with Antoinette DiMascio-500RYT to go in-depth in your study of yoga to foster vitality in your mind, body and spirit. The series includes six focused master classes, as follows: Waiting to Exhale,Exploring pranayama; 2.Back into Motion – Release tension in your lower back and deep asana;Open – Heart opening practice to melt away grief and years of hardened emotions; Deep Release – Learn to marry your movement and breath;5. Safe and Secure – Asana and meditation techniques;6. Immune Boost Restorative with Chakra Crystal Meditation
