SPARK Your Life: Story Medicine for Modern Women with Tambra McCarthy

SPARK Your Life is a 3-week immersive experience for women ready to rise from the inside out. Through sacred storytelling, mindfulness practices, and creative expression, you’ll be guided to release what no longer serves you—and step fully into the woman you are. Each 90-minute session blends guided breathwork + meditation, reflective journaling, and embodied writing/creating, inviting you to explore the stories that live within your body and your voice. Through poetry, monologue, song, artwork—even painting or movement—you’ll begin to reshape outdated narratives and reconnect with your inner fire.