Roots Meditation Series

The Roots Meditation Series offers clear instruction in the foundations of Buddhist meditation. Led by Ajahn Wade Bhuripanyo, sessions focus on body awareness, mindfulness of breathing, posture, and establishing a sustainable daily practice. The series is especially suitable for beginners while remaining meaningful for experienced practitioners who wish to refresh the basics. Each gathering includes guided meditation and practical teaching drawn from the Theravāda Buddhist tradition. Participants may attend individual sessions or the whole series. Programs are offered online through Ashokan Meditation Center and are freely offered as a gift of the Buddha’s teachings.