Rise and Shine Yoga

Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. Join in-person or online. A link to the online class will be sent once you register. $15-25 (BIPOC – pay what you can)