Qigong for Springtime: Stretch Like a Tiger, Twist Like a Dragon

Spring is the ideal time for an energy re-boot! All around us nature is bursting into bloom after winter, and we too are ready to move, stretch, and begin new projects. In this event, you will learn Qigong exercises and acupressure points to enhance health, flexibility, strength, and circulation. Featured will be the “Tiger” exercises for healthy tendons and “Swimming Dragon” exercises to detoxify and build vitality. Surrounded by the open sky and beautiful gardens of Innisfree, together we’ll rejuvenate our spirits and build vibrant, relaxed energy for the season ahead.