Many of us have been taught to outsource our pleasure. As a result, we push it down or set it aside, becoming disconnected from our own bodies, desires, and ultimately our life force. In this workshop, we’ll explore pleasure not just as sexual, but as the inner felt sense of what is good, nourishing, playful, and alive in our bodies. Through embodied practices, movement, and heart-centered connection, we’ll notice the stories and conditioning that keep us far from our pleasure, reconnect with what feels good, and practice de-shaming pleasure as a natural doorway into aliveness, wholeness, and joy.
