Newburgh Yoga Shala

NEWBURGH YOGA SHALA's offerings are rooted in the lineage and tradition of ashtanga yoga, or the 8 limbs of yoga, brought to us by Pantajali. Newburgh Yoga Shala offers Mysore-style Ashtanga, Vinyasa, and Yin Yoga classes. Our Vinyasa offerings are shaped by the Ashtanga Yoga lineage: focused on cultivating mindfulness through breath regulation and the structured, steady challenge of both body and mind. Other offerings include Beginners Yoga Courses, meditation, workshops and trainings.