MOBILITY/MOVEMENT with Sandi Rodier NEW CLASS, Wednesdays 5pm-6pm

Ascension Academy offers Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. W E D N E S D A Y 5:00-6:00 PM MOBILITY/MOVEMENT with Sandi Rodier NEW CLASS This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations. Schedule is subject to change updates can also be found in our stories on social media