Kundalini Yoga & Meditation | Safe Harbors of the Hudson | Health & Wellness | Chronogram Magazine

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Kundalini Yoga & Meditation

Kundalini Yoga & Meditation is a transformative, uplifting, stress-reducing, healing practice that may be modified for any type of injury or disability. Kundalini brings the practitioner to a state of balance and deep relaxation by using moving and seated yoga postures, breath exercises, mantra, and meditation. No previous experience is necessary. Pricing - Pay what you can. For more information, contact Carlye Eckert at [email protected].