Join master teacher Hari Kaur and sound healer Jenn Drue for the November session — Kundalini yoga, pranayama, meditation, and an extended gong bath for deep relaxation and integration. After class, participants are invited to continue with social wood-fired sauna, cold plunge, and cedar hot tub — a relaxed space to unwind and connect.
11:00 AM–1:30 PM — Kundalini Yoga & Extended Gong Bath
📍 Mountain View Studio, 20 Mountain View Ave, Woodstock
3:00–5:00 PM — Social Sauna, Cold Plunge & Hot Soak (optional)
📍 Octopia, nearby in Woodstock
All are welcome!
