HATHA FLOW with Juliana Machado, Mondays 5pm-6pm

Ascension Academy offers Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please see here- https://ascensionbjjny.com/jiu-jitsu-schedule/ M O N D A Y ​ 5:00-6:00 PM HATHA FLOW with Juliana Machado A “Spinal Spa” - the first part of this class will guide you through a hatha flow blend of sequences leading to a peak pose that deeply activates core/spinal strength and flexibility. We end by melting into a series of yummy yin poses. Schedule is subject to change updates can also be