Goodbye, Tired Eyes: An Online Course With the Omega Institute

The increased time we spend staring at computer screens and smartphones takes a toll on our eyes. But we can develop a daily practice to help strengthen vision and soothe our strained and tired eyes. Led by behavioral optometrist Marc Grossman and yoga teacher Daniel Orlansky, this 2-hour interactive course introduces a combination of the best practices for improving eye health from Eastern and Western methods. Learn how to create an infrastructure for better vision with the five “Bs” of eye healthcare, and practice exercises to improve eye health. Visit the Omega Teachers Studio to learn more.