Free Veterans Weekend Retreat: From Heart Fatigue to Heart Warrior

Free Weekend Retreat for Veterans to learn and practice a variety of skills designed to lower stress and cultivate resiliency. Retreat Leader and Facilitator Therese Bimka, LCSW - along with Kim Sneiderman - bring a wide range of tools to down regulate the nervous system and learn relaxation techniques to support wellness and mental health. The retreat includes lodging, great food and a beautiful campus experience right here in the Hudson Valley. To learn more, visit: https://dharmakayacenter.secure.retreat.guru/program/heart-fatigue-to-heart-warrior/?lang=en