Emotional Stability Yoga Workshop - Election Day Special

Taught by Barbara Boris. Experience a powerful, calming yoga sequence straight from B.K.S. Iyengar's "Light on Life." This 2-hour workshop includes forward extensions, backbends, and inversions for full-body relaxation and mental ease. We’ll move through Iyengar’s sequence in a balanced way to harmonize your body and emotions. This session blends forward extensions and inversions with gentle backbends, giving you a thorough emotional and physical reset. Reserve your spot online to secure your place in this soothing Election Day workshop. All levels accepted, not for raw beginners.