This is a past event.
Calming Your Stress Response with Yoga
Uploaded by The Living Seed
De-Stress and Learn tools for wellbeing April 5th.
Join Jemma for a feel good, experiential workshop, where you will learn about the mind-body connection, the body's stress response and yogic practices that can bring balance to your nervous system. Includes a series of stabilizing breathing exercises and postures to help shift from stress and tension to rest, relaxation, balance and ease. You will have a toolkit that you can bring into your life, and will want to repeat.
When you register www.thelivingseed.com you will receive an email with link to the class. If payment is difficult for you at this time email us [email protected]
