Autumn Wellness Weekend
~FOCUSING on the LUNGS~
Release the sadness and grief and turn it into integrity and courage! Join us for seasonal practices for Autumn to generate courage and discipline, and maintain our integrity.
Saturday, October 21st
11:45-1:30: Kundalini for strong Lungs ~ with Nidi Huba
1:30-2pm: Vegan Lunch included
2-4pm: Meridian Flow for Integrity + Courage ~ with Maggie Heinzel-Neel
Sunday, October 22nd
11:45-1:45: The Wisdom of Yin and the Yoga Sutras ~ with Maggie Heinzel-Neel
2-4pm: Chanting, meditation and Yoga Nidra to ground our energy ~ led by Vivek Desai
