Join Claudia Gukeisen, MA, RYT & Divine Sleep Yoga Nidra Guide for a special guided relaxation journey to warm you in the middle of winter. Just sit or lie down wrapped in a blanket with a lavender eye pillow to relax your eyes (all props provided) and enjoy the experience of Divine Sleep.Yoga Nidra systematically guides and relaxes you at every level of being. A practice of yoga nidra reduces stress and it’s effects as well as improving many conditions including anxiety, depression, insomnia, high blood pressure, cancer, addiction, ADHD, digestive issues, heart disease, chronic pain, MS and more.
