Join us as we explore winter wellness and adrenal health from the lens of TCM and other traditional methods. By focusing on slowing down, rest, and restoration, we can cultivate the energy needed for the year ahead. In the US, we have such a strong 'hustle culture' and no real direction for a work-life balance, or the importance of self-care. The winter is a perfect time to slow down, plan ahead and take those extra naps.
Each participant will be making a custom tea blend to take home.
