Want to unplug from your phone? Digital Detox Weekend Workshop At Kadampa Meditation Center NY

Take your life back! Unplug and Feel Alive! In this special retreat, we will look at Buddhist wisdom and meditations for changing our relationship with technology and overcoming distractions using a step-by-step approach to breaking compulsive habits — especially with phone use. As a result, we will find a natural, inner happiness that is within each of us. We gain the ability to use the technology necessary for living our life, but without feeling controlled by it. Our life will take on great meaning and purpose, and we will understand what it truly means to have this precious, human life.