Are you dealing with health crises, life transitions or other adversity? Adversity exposes the uncertainty that is always within us. As such, it presents an opportunity for developing bravery, wisdom and compassion for oneself and others. Join this autumn weekend retreat in the Hudson Valley which draws on meditation practice, the Alexander Technique, group reflection, discussion and support. Join teachers Jeff Rubin and Dan Cayer in a peaceful location to care for yourself through life's challenges.