**The Relationally Rooted Series** is a three-part, practice-based workshop series designed to support your nervous system, boundaries, and capacity for connection. Grounded in embodied relational healing, each session offers experiential practices to help you slow down, notice what's emerging in the present moment, and build relational resilience. With a gentle integration of neurobiology, the series moves from inner awareness to boundary-building to real-time repair, offering micro practices you can carry into daily life. Whether you attend one or all three, you'll deepen your ability to stay with yourself and others in meaningful, values-aligned ways.