"The Medicine of Hope" A Guided Meditation Talk With Buddhist Monk at Kadampa World Peace Temple NY

Hope is what nourishes us. In good times it inspires us to become a better person and live a spiritually meaningful life. In bad times it brings balance and optimism, and encourages us to find peace by focusing on the things we can control rather than dwelling on the things we can’t. During these classes we will focus on a series of meditations Buddha taught that cultivate hope, resilience, and tranquility within, no matter what life throws at us. You will walk away inspired and with practical meditative tools that you can use to improve the quality of your week.