Tarangah: a harmonic wave of yoga, breath work, and sonic elixirs

Tarangah, meaning wave in Sanskrit, will be a unique and powerful program that can actively transform your health, fitness, and consciousness through movement, sound, and breathing. Led by yoga teacher and breath work instructor, Sibylle Jud, and voice artist and vibration specialist, Madeline Grace, outdoors at Crimson Catskills’ Midtown Arts location in Kingston, the event will start with a therapeutic yoga sequence, then segue into breath work and a live, vocal sound bath. Recommended for adults with previous yoga experience and good cardiovascular capabilities. Cool down and chillness hour to follow with refreshments, and DJ music set.