Spring Equinox Soundscape: An Online Event With the Omega Institute

Are you pondering the lessons you learned this winter? Perhaps some of those lessons can be planted as seeds to bloom in spring. Join mindfulness instructor Reggie Hubbard for a virtual 75-minute sound immersion focused upon relaxation and meditation, finding peace of mind, and welcoming the season of spring. After a short introduction, then some light breathwork and movement, you get comfortable and experience deep states of relaxation through gongs, Tibetan sound bowls, crystal bowls, chimes, and other percussion instruments. Join the Omega Teachers Studio live on Wednesday, March 20, 7:00-8:15 p.m. ET (4:00-5:15 p.m. PT).