This workshop offers an experiential introduction to somatic awareness as a way of reconnecting with your body, emotions, and inner sense of knowing. Through guided practices involving breath, gentle movement, and mindful attention, you’ll explore how thoughts and emotions show up physically—and how working with the body can support emotional regulation and resilience. Rather than fixing or analyzing, the focus is on noticing, listening, and building trust in your lived experience. You’ll leave with practical, somatic-based tools you can integrate into daily life to navigate stress, emotions, and change with greater ease and clarity.
