Skinner Releasing Technique

In Releasing class we will experiment with movement improvisation through the tuning of our perceptions in stillness and spontaneous movement. Supported by the space in and around us, as well as the room as a whole, we will utilize various kinds of music/sound, guided kinesthetic imagery and hands-on partner studies. Through our practice together, we will cultivate letting go of unnecessary tension(s) and, at one’s own pace, allow for new movement possibilities to arise. Releasing is beneficial to movers at any level, with or without previous dance training, to people recovering from injuries - this class is OPEN TO ALL.