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Seated Yoga with Richard Gillette
Seated Yoga with Richard Gillette
Seated chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. The poses, or Asanas, are often adaptations of Hatha yoga poses.
