Restorative yoga focuses on relaxing the body in restful postures that provide the body an opportuity to renew and heal. Restorative yoga promotes a healthy parasympathetic nervous system (PMS), which is responsible for balancing the body and brining its repsonse system back into equilibrium. Praticing restorative yoga can help to lower heart rate and blood pressure, supoprt the immunie system and keep the endocrine system operating healthily.
